How can reflexology help?
I take a holistic approach, looking at you as a whole person rather than looking at the Menopause being the problem. I will discuss different areas of your life with you using, what we call the '5 Pillars' approach. These 5 pillars are:- sleep, nutrition, exersize, purpose and relaxation. They are the areas of our lives in which we need to feel fulfilled and balanced in order to be able to function effectively. As we explore these, I can help guide you and point you in the right direction to find what you are looking for. The reflexology treatment will focus on the reflexes that correspond to the symptoms you are experiencing with a view to bringing much needed balance to your body.
A bit about perimenopause and postmenopause
Perimenopause generally starts between the ages of 40 and 45 years of age and, on average, lasts about 4 years but can last anything from 1 to 12 years. This time is calculated as being the time from your fist sign of menopause until you have not had a period for 12 consecutive months.
Menopause or Postmenopause is when you have had no period for 12 consecutive months.
Symptoms that you may be experiencing may include but not be limited to some of the following:-
| Hot flushes | Night sweats | Palpitations |
| Fatigue | Brain fog | Poor memory |
| Poor concentration | Anxiety | Low libidio |
| Tinnitus | Gum disease | Weight gain |
| Achy joints/muscles | Depression | Insomnia |
| Irregular periods | Irritability | Mood swings |
| Facial hair | Weak nails | Bad breath |
| Dizziness | Insomnia | Itchy skin |
| Hair loss | Clammy | Bloating |
